Here’s how to alleviate a muscle cramp

(HealthDay News) — A muscle cramp occurs when a muscle involuntarily contracts. It often occurs during a sport or other exercise, but a muscle can spasm even during sleep. The ADAM Encyclopedia offers these suggestions for alleviating or preventing a muscle...

National Wear RED Day 02/04/2011

Friday 02-04-2011 is Wear RED day in honor of “Healthy Heart”.  February is Heart Month celebrate the month by taking care of your heart and doing something to help save lives. You can help by setting up a fundraising page as an individual or group, or for...