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Here’s how to alleviate a muscle cramp

(HealthDay News) — A muscle cramp occurs when a muscle involuntarily contracts. It often occurs during a sport or other exercise, but a muscle can spasm even during sleep. The ADAM Encyclopedia offers these suggestions for alleviating or preventing a muscle...

National Wear RED Day 02/04/2011

Friday 02-04-2011 is Wear RED day in honor of “Healthy Heart”.¬† February¬†is Heart Month celebrate the month by taking care of your heart and doing something to help save lives. You can help by setting up a fundraising page as an individual or group, or for...